Primal Update

For those who know me or live in close proximity, then you know,  I've quit smoking for nearly  2 months and been all about dieting, exercise and well making the cover of November's edition of Men's Health...We all have to have goals right??

I have been living on about 90% Primal Diet for about 8 weeks now

I Work out every other day

Just went down a waist size after dropping, conservatively, 18 pounds

No Bread, no baked goods, high protien and lots of big assed salads....I am sure I'll be approached soon for the cover of Men's Health or maybe MAD Magazine