These are some pictures that my dad snapped while serving in the US Air Force in 1967...
Monday, June 28, 2010
Friday, June 18, 2010
Tuesday, June 15, 2010
For those who know me or live in close proximity, then you know, I've quit smoking for nearly 2 months and been all about dieting, exercise and well making the cover of November's edition of Men's Health...We all have to have goals right??
I have been living on about 90% Primal Diet for about 8 weeks now
I Work out every other day
Just went down a waist size after dropping, conservatively, 18 pounds