Some Pictures from Vietnam 1965-66

These are some pictures that my dad snapped while serving in the US Air Force in 1967...

The Jello Shots were Great

Game 7 Celtics vs Lakers....we were ready

Things were looking good

It was a close game, but the Celtics fell short...

Minnie says...."Maybe Next Time"

Primal Update

For those who know me or live in close proximity, then you know,  I've quit smoking for nearly  2 months and been all about dieting, exercise and well making the cover of November's edition of Men's Health...We all have to have goals right??

I have been living on about 90% Primal Diet for about 8 weeks now

I Work out every other day

Just went down a waist size after dropping, conservatively, 18 pounds

No Bread, no baked goods, high protien and lots of big assed salads....I am sure I'll be approached soon for the cover of Men's Health or maybe MAD Magazine

Rainy Day

Looks like rain through the weekend, still even in the rain we can find things that make you smile.

Happy Monday

Happy Monday....


Even happier after that late night Celtics Victory in Los Angelas last night.

It's Over, Goodbye..ADIOS my friend....

If you ever were my friend is the question. I have had it with you and I plan to keep a safe distance from now on...

I am sure I will see you around from time to time. You can come over for dinner, family parties...JUST don't sit next to me.....because even though I reallly like you, I know deep down. You are just no good for me.

Sure you try to slip in to my world in so many different forms...Bread, Sweeter Muffins, Potato Chips, Crackers all those "healthy snacks" you try to pawn off on me..

I'm done with baked goods and junk food because you are all just filled with carbs I don't need..

After kicking the smoking habit now for 20 days, leaving bread and all your relatives behind has helped me lose 12 pounds in the past few weeks.

Sure I have been somewhat consumed with my Primal Diet but I don't miss all those yummy baked goods one bit...

Cause they make you FAT!

I'm Going Primal !! I wonder if I'll need a spear?

It might be the affect that quitting cigarettes has on one's brain....but I have been reading quite a bit of Mark Sisson's Blog...Mark's Daily Apple : Primal Living In The  Modern World and I like it...I figure if I am gonna give up cigarettes, I might as well take it a little further.

                                                 Picture courtesy of Mark's Daily Apple
With few a few exceptions, I am gonna approach my diet like the Primal Man. If I can't kill it with a spear, or pick it off a tree or in a garden...I am not gonna eat it...

Rain early but spring is here and it's geting nice out....

By Wednesday of this week it will be sunny here on the East Coast and it will be raining in San Diego...